Lunch: Black Pepper Beef and Stir-Fry

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Black Pepper Beef and Stir-Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

9 oz beef sirloin, fat removed
and meat cut into 1/4-inch
slices
1 tbsp of cornstarch
2 tbsps of peanut oil
1-inch piece of fresh
ginger, peeled and grated
11 oz mixture of sliced snow
peas, broccoli, sugar snap
peas, baby bok choy, red
cabbage, ribbons of
carrot, and baby scallions
Dash of light soy sauce or
to taste

Instructions

My grandmother always said that if we ate vegetables of every color of the rainbow, we would stay as healthy as anything. This is the perfect way to ensure you get more than your five a day.

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