Lunch: Broccoli Fish Bake
Fish becomes a family favorite in this tasty baked dish featuring layers of broccoli, fish and a creamy cheese sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli Fish Bake
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 package frozen broccoli
4 white fish fillets (cod, haddock or halibut)
1 can Campbell's® Condensed Cream of Broccoli Soup
1/3 c. milk
1/4 c. shredded Cheddar cheese
2 tbsp. bread crumbs
1 tsp. butter
.13 tsp. paprika
Instructions
Place the broccoli into a 2-quart shallow baking dish. Top with the fish. Stir the soup and milk in a small bowl. Pour the soup mixture over the fish. Sprinkle with the cheese.
Stir the bread crumbs, butter and paprika in a small bowl. Sprinkle the crumb mixture over all.
Bake at 450 degrees F. for 20 minutes or until the fish flakes easily when tested with a fork.
Tip: You can substitute 1 pound fresh broccoli spears, cooked and drained, for the frozen.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
