Lunch: Spice-Rubbed Chicken with Israeli Couscous

Transform ordinary chicken breast and spinach into an exotic dinner in just a few quick steps.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Spice-Rubbed Chicken with Israeli Couscous

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 1/2 tsp. olive oil
1/4 c. Israeli (pearl) couscous
1 clove garlic
Coarse salt and ground pepper
2 c. baby spinach
1 tbsp. sliced almonds
1 boneless chicken breast half
1 1/2 tsp. garam masala

Instructions

In a small saucepan, heat 1/2 teaspoon oil over medium. Add couscous; cook, stirring, until lightly toasted, 1 to 2 minutes. Add 1/2 cup water and garlic; season with salt and pepper. Bring to a boil; cover, and reduce heat to low. Cook until liquid is almost absorbed, about 6 minutes. Add spinach, and cook until couscous is tender, 1 minute. Stir in almonds, and set aside.
Sprinkle chicken with garam masala; season with salt and pepper. In a small skillet over medium-low, heat remaining 2 teaspoons oil. Add chicken; cook until opaque throughout, 6 to 8 minutes per side. Slice chicken; serve with couscous.

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