Lunch: Barbecue Pork Roast
Tender pork that's roasted with barbecue spices and sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Barbecue Pork Roast
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 teaspoon black pepper
1/2 teaspoon celery seed
1 teaspoon salt
1 teaspoon mustard
3 teaspoons lemon juice
2 tablespoons cider vinegar
2 tablespoons honey
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 (4 lb) pork loin roast
2 cloves garlic, minced
1 cup Paula Deen BBQ Sauce
Instructions
In a small bowl, combine Worcestershire sauce, soy sauce, honey, vinegar, lemon juice, mustard, salt, celery seed, pepper and garlic. Place pork loin roast in a large plastic resealable bag and pour marinade over pork loin. Seal and marinate in refrigerator for at least 4 hours (preferably overnight).
Remove roast from bag, place in a roasting pan, and discard marinade. Roast pork loin at 325 ° for 2 to 2 1/2 hours, or to an internal temperature of 160 to 170 °. Serve with Paula Deen's Original BBQ sauce.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
