Lunch: Chicken Cordon Bleu Roll-Ups

Recipe by Lindsay Funston The classic French combo of chicken, ham, and gruyere tastes even better when sandwiched between flaky dough.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Chicken Cordon Bleu Roll-Ups

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 tube crescent rolls
1 tbsp. extra-virgin olive oil
3/4 lb. Boneless Skinless Chicken Breast
3 tbsp. dijon
1 tsp. honey
1/2 lb. thinly sliced deli ham
1/4 lb. thinly sliced gruyere

Instructions

Preheat oven to 350 degrees F. On a floured work surface, roll out crescent rolls into one large rectangle, pinching together seams.
In a large skillet over medium-high heat, heat oil. Cook chicken until cooked through and golden, 4 to 6 minutes per side. Transfer to a cutting board and thinly slice.
In a small bowl, stir together Dijon and honey. Spread honey mustard all over Crescent rectangle and layer with ham, chicken, and gruyere.
Starting from the bottom, tightly roll up the rectangle like a cinnamon roll, then slice into four rolls. Transfer to a glass baking dish and bake until puffed and golden, 15 to 20 minutes.

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