Lunch: Emiliano's Tuna Machaca

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Emiliano's Tuna Machaca

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

2 tablespoons/30 ml canola oil
2 cloves garlic, minced
1 1/2 pounds/675 g fresh tuna, cut in chunks
1 onion, thinly sliced
1 poblano chile, finely chopped
2 tomatoes, seeded and sliced
A few sprigs fresh oregano, leaves finely chopped
Salt and freshly ground black pepper
Tortillas, warmed, for serving
Lime wedges, for serving

Instructions

Heat the oil in a wok or a nonstick pan. Add the garlic, then add the tuna and cook for 3 to 4 minutes, breaking the pieces as it cooks. Add the onions and poblano chile and continue cooking for 2 minutes. Add the tomatoes and oregano. Season with salt and pepper.
Serve warm with tortillas and a squeeze of lime.
Cook's Note: Chuck uses a disca on the show, but a wok will get the job done too!

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