Dinner: Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Tuna Whole Grain Noodle Casserole

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can cream of mushroom soup
1/2 cup chopped celery
1 medium onion
1 can tuna
4 cups whole grain noodles, cooked and drained
6 oz reduced fat cheddar cheese, shredded

Instructions

1. Cook pasta noodles according to directions and drain well. Place pasta back in pot.

2. Add all ingredients and stir very well.

3. Season with salt and pepper to taste.

4. Note: Add peas or some other vegetable to boost color and pump up the flavors.

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