Lunch: Fruit Salad with Honey Yogurt

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Fruit Salad with Honey Yogurt

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 cups strawberries, hulled and sliced
2 cups watermelon, cut into small chunks
2 cups cantaloupe, cut into small chunks
1 cup green grapes
1 cup blueberries
2, 6-ounce containers non-fat, Greek honey yogurt

Instructions

In a large bowl, mix together all fruit.
Place 1 cup fruit salad in individual bowl or parfait dish. Top each fruit salad with 1 1/2 ounces Greek yogurt.
Dietitian Tip: There is nothing like fresh fruit in the summertime. Just make sure to count the carbohydrates as part of your meal plan. Fresh fruit is hard to find when you are on the road, so be prepared and pack your own.

MAKE IT GLUTEN-FREE: Confirm that the yogurt you are using is gluten-free and this recipe can be made gluten-free.

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