Lunch: Savory Blueberry-Onion Jam Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Savory Blueberry-Onion Jam Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup olive oil
16 cups chopped red onion (about 10 medium)
2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1-1/2 teaspoons salt
1 teaspoon white pepper
2 cups fresh blueberries
1/2 cup honey
1/2 cup balsamic vinegar
2 tablespoons lemon juice

Instructions

In a Dutch oven, heat oil over medium heat. Add onions, tarragon, thyme, salt and pepper. Reduce heat to medium-low; cook 30-35 minutes or until liquid is evaporated, stirring occasionally.
Add blueberries, honey, vinegar and lemon juice; bring to a boil. Reduce heat; simmer, uncovered, 50-55 minutes or until mixture is thickened, stirring occasionally. Remove from heat.
Carefully ladle hot mixture into six hot half-pint jars, leaving 1/4-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight.
Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 10 minutes. Remove jars and cool.

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