Lunch: Mushroom Broccoli Cups Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Mushroom Broccoli Cups Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

24 slices bread
1 egg
1 egg white
1/3 cup milk
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon baking powder
1/8 teaspoon dried thyme
Dash pepper
1/3 cup finely chopped fresh broccoli
1/3 cup shredded cheddar cheese
1/4 cup finely chopped fresh mushrooms
1 tablespoon finely chopped onion

Instructions

With a rolling pin, roll bread flat; cut with a 2-1/2-in. biscuit cutter. (Discard bread scraps or save for another use.) Press bread rounds into miniature muffin cups coated with cooking spray. Broil 6 in. from the heat until golden brown, about 2-3 minutes. Cool in pans on a wire rack.
In a bowl, beat the egg, egg white, milk, parsley, salt, baking powder, thyme and pepper. Stir in the broccoli, cheese, mushrooms and onion. Spoon about 1 teaspoonful into each toast cup. Bake at 350 ° for 15-20 minutes or until set. Serve immediately.

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