Lunch: Tuna Niçoise Burgers

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Tuna Niçoise Burgers

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 1/4 pounds fresh tuna, diced
2 scallions, thinly sliced
12 pitted kalamata olives, coarsely chopped
1 tablespoon salted capers, rinsed and minced
Salt and freshly ground pepper
Extra-virgin olive oil, for brushing
1/4 cup mayonnaise
1 1/2 teaspoons anchovy paste
4 brioche buns, split and toasted
Sliced tomatoes and arugula, for serving

Instructions

Spread the tuna, scallions, olives and capers on a plate and freeze for 5 minutes. Transfer to a food processor and pulse until the tuna is finely chopped. Transfer the mixture to a bowl; season with salt and pepper. Form the mixture into four 4-inch patties.
Light a grill or preheat a grill pan. Brush the burgers with olive oil and grill over moderately high heat, turning once, until golden and crusty and just cooked through, about 6 minutes.
In a bowl, mix the mayonnaise and anchovy paste; spread on the buns. Top with the burgers, tomato and arugula, close and serve.

Add a review for Tuna Niçoise Burgers