Lunch: Tuna Biscuit Squares Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Biscuit Squares Recipe
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
2/3 cup milk
1/3 cup mayonnaise
1/3 cup ranch salad dressing
4 cups biscuit/baking mix
2 cans (6-1/2 ounces each) tuna, drained and flaked
1/3 cup chopped celery
3 tablespoons finely chopped onion
2 tablespoons sweet pickle relish
1/4 teaspoon garlic powder
6 to 8 slices process American cheese
Tomato slices, optional
Instructions
In a large bowl, combine milk, mayonnaise and salad dressing. Stir in biscuit mix until blended. On a lightly floured surface, knead dough 5-8 times.
Pat into a greased 13-in. x 9-in. baking pan. Bake at 450 ° for 12-15 minutes or until lightly browned.
Meanwhile, combine the tuna, celery, onion, relish and garlic powder. Spread over crust; top with cheese. Bake for 4 minutes longer or until cheese is melted. Garnish with tomato if desired.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |