Lunch: Guacamole for the Gang Recipe

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Guacamole for the Gang Recipe

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1/2 cup reduced-fat plain yogurt
1/2 cup fat-free sour cream
2 medium ripe avocados, peeled and pitted, divided
2 plum tomatoes, chopped
1 small onion, chopped
2 jalapeno peppers, seeded and chopped
1 tablespoon minced fresh cilantro
1/2 teaspoon salt
2 tablespoons lime juice
Baked tortilla chip scoops

Instructions

Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
Remove yogurt from cheesecloth and discard liquid from bowl. In a small bowl, beat the yogurt, sour cream and one avocado until blended. Stir in the tomatoes, onion, jalapenos, cilantro and salt. In another bowl, mash remaining avocado with lime juice; stir into guacamole. Serve with tortilla chips.

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