Snack: Spicy Pea Guacamole
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Pea Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
1 serrano chile, chopped
1/2 cup chopped cilantro
1/2 cup thawed frozen peas
2 medium Hass avocados—peeled, pitted and chopped
Kosher salt
Tortilla chips, for serving
Instructions
In a mortar, mash the chile with the cilantro. Add the peas and avocados and mash until well blended but still chunky. Season with salt and serve with chips.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
