Superbowl Sunday Buffalo Strips recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Superbowl Sunday Buffalo Strips

This recipe includes fertility superfoods such as:

Health and fertility benefits of Superbowl Sunday Buffalo Strips

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

5 Chicken Breasts Pounded to 1/2″ Thickness
3/4 Cup Almond Flour
1/2 Cup Hot Sauce
1/4 Cup Olive Oil
3 Tbsp. Butter
3 Tbsp. Blue Cheese Crumbles
2 Large Eggs
1 Tbsp. Paprika
1 Tbsp. Chili powder
2 tsp. Salt
2 tsp. Pepper
1 tsp. Garlic Powder
1 tsp. Onion Powder

Instructions

1. Preheat your oven to 400F.
2. Pat your chicken breasts dry from any excess moisture
3. Pound the chicken beasts using a meat hammer to flatten them.
4. Cut the chicken breasts in half along the line of fat.
5. In a ramekin, combine the paprika, chili powder, salt, pepper, garlic powder, and onion powder.
6. In a bowl, combine almond flour and 1/3 of the spice mix.
7. Wrap foil around a cookie sheet and then place a cooling rack over the top.
8. Season your chicken using 1/3 of the spices on one side of the chicken.
9. Flip all of the halved breasts over and season the other side with your remaining spices.
10. In a container, whisk 2 eggs.
11. Dip each chicken strip into the egg mixture, then into the almond flour and spices. Make sure both sides are covered. Lay them flat on the cooling rack.
12. In a pan, add your hot sauce and butter on low heat.
13. Put your chicken into the oven for 15 minutes.
14. Once the chicken is finished cooking, take them out of the oven and drizzle one side with 2 Tbsp. Olive Oil. Put them back in the oven for 3 minutes on broil.
15. Flip the chicken breasts over, drizzling them with the remaining olive oil. Broil them again for 3 minutes.
16. Let the chicken strips cool for 5 minutes then serve with a side of sauce and blue cheese crumbles over them. You can optionally brush each chicken strips with the buffalo sauce.