Lunch: Makeover Broccoli Cheddar Brunch Bake Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Makeover Broccoli Cheddar Brunch Bake Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

6 tablespoons reduced-fat butter, cubed
8 cups chopped fresh broccoli
1 cup finely chopped onion
6 eggs, beaten
1-1/2 cups egg substitute
1-1/2 cups (6 ounces) shredded sharp cheddar cheese, divided
1 cup fat-free milk
1 cup half-and-half cream
1 teaspoon salt
1 teaspoon pepper

Instructions

In a Dutch oven, melt butter. Add broccoli and onion; saute until crisp-tender. In a large bowl, combine the eggs, egg substitute, 1 cup cheese, milk, cream, salt and pepper. Stir in broccoli mixture. Pour into a 3-qt. baking dish coated with cooking spray.
Bake, uncovered, at 350 ° for 40-45 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 10 minutes before serving.

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