Lunch: Confetti Spaghetti Pie Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Confetti Spaghetti Pie Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 package (7 ounces) spaghetti
1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons canola oil
2 medium tomatoes, chopped
3 tablespoons tomato paste
1/4 cup minced fresh parsley
1/2 teaspoon dried oregano
1/2 to 1 teaspoon salt
1/4 teaspoon pepper
4 eggs, lightly beaten
1/2 cup frozen peas, thawed
1/2 cup frozen cut green beans, thawed
1/2 cup chopped fresh broccoli
1 cup (4 ounces) shredded cheddar cheese, divided
1/4 cup grated Parmesan cheese

Instructions

Break spaghetti in half; cook according to package directions. Drain and rinse in cold water; set aside. In a skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, tomato paste, parsley, oregano, salt and pepper. Cook until heated through, about 5 minutes.
In a large bowl, toss the spaghetti and eggs. Stir in peas, beans, broccoli, tomato mixture, 1/4 cup cheddar cheese and Parmesan cheese. Transfer to a greased 9-in. springform pan. Place pan on a baking sheet.
Bake, uncovered, at 350 ° for 25 minutes. Sprinkle with remaining cheddar cheese. Bake 5-10 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes. run a knife around edge of pan to loosen; remove sides. Cut into wedges.

Add a review for Confetti Spaghetti Pie Recipe