Appetizer: White Bean Dip

A low fat dip to serve with crudités or crackers.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of White Bean Dip

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 cups white beans
0.12 cup lemon juice
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 cup chopped or diced chili pepper, roasted
1/2 tsp sage

Instructions

1. Put all ingredients in food processor.

2. Puree until smooth.

3. Taste for seasoning; add salt and pepper as needed.

4. Note: you can use canned Ortega chili peppers.

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