Lunch: Grilled Fruit with Honeyed Lemon Thyme Vinegar
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Fruit with Honeyed Lemon Thyme Vinegar
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 tablespoons extra-virgin olive oil, plus more for the grill
1/4 cup honey
2 tablespoons Lemon Thyme Vinegar
2 medium peaches, cut into thick wedges
2 medium plums, halved
3 medium apricots, halved
2 medium nectarines, cut into thick wedges
Vanilla ice cream, for serving
Instructions
Light a grill or heat a grill pan and brush lightly with oil. In a small saucepan, bring the honey and Lemon Thyme Vinegar to a simmer. Cook over very low heat for 5 minutes.
In a bowl, toss the fruit with the 2 tablespoons of oil. Grill the fruit over high heat, turning, until lightly charred in spots, about 3 minutes. Transfer to bowls, drizzle with the honeyed vinegar and serve with ice cream.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |