Lunch: Grandma's Fruit Salad Recipe

This recipe includes fertility superfoods such as:

Lemon, Pineapple

Health and fertility benefits of Grandma's Fruit Salad Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 can (20 ounces) unsweetened pineapple chunks
1 can (15 ounces) reduced-sugar sliced pears, drained
1 can (15 ounces) sliced peaches in juice, drained
1-1/2 cups seedless red grapes
1 package (3 ounces) cook-and-serve vanilla pudding mix
2 medium firm bananas
3 tablespoons lemon juice
1 jar (10 ounces) maraschino cherries, well drained

Instructions

Drain pineapple, reserving juice in a 1-cup measuring cup. In a large bowl, combine the pineapple,pears, peaches and grapes. Cover and chill.
Add enough water to pineapple juice to measure 1 cup. Pour into a small saucepan. Whisk in pudding mix. Bring to a boil over medium heat, stirring constantly. Remove from heat; set aside to cool to room temperature.
Slice bananas into a small bowl. Drizzle with lemon juice; gently toss to coast. Let stand for 5 minutes; drain. Add bananas and cherries to chilled fruit. Add cooled pudding; toss gently to combine. Refrigerate until serving. Refrigerate leftovers.

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