Lunch: Steamed Ginger Garlic Cod in Parchment with Spinach

Recipe by Judy Kim Fresh spinach and an addictive soy sauce mixture elevate this cod to awesome.

This recipe includes fertility superfoods such as:

Spinach, Honey

Health and fertility benefits of Steamed Ginger Garlic Cod in Parchment with Spinach

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 (7 oz.) pieces of cod
kosher salt
Freshly ground black pepper
2 tbsp. grated ginger
4 garlic cloves, thinly sliced
1/4 c. honey
3 tbsp. rice vinegar, or white wine vinegar
1/4 c. soy sauce
1 lb. fresh spinach

Instructions

Season fish generously with salt and pepper. Set aside while preparing sauce.
In a medium bowl, combine ginger, garlic, honey, vinegar and soy sauce till well blended.
Preheat oven to 375 degrees F. In a large sheet pan, prepare 4 pieces of parchment paper each 12 inches long. Place 1 piece of fish in center of parchment paper, add 1/4 of the sauce and 1/4 of the spinach. Bring sides together over top and fold over several times to close. Then roll sides or twist to form a pouch. Repeat steps for remaining fish.
Place pouches on sheet pan and bake for 14 minutes. Cut open to let out steam and serve immediately. Serve with a bowl of steaming rice, if desired.

Add a review for Steamed Ginger Garlic Cod in Parchment with Spinach