Appetizer: Guacamole II

Traditional guacamole that's low in sodium but with a high potassium content.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Guacamole II

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 avocado
1 clove garlic
2.38 g cilantro
1/4 tsp ground cardamom
2 wedges tomato
2 tbsps chopped green onion
1 fl oz lemon juice
0.12 tsp cayenne pepper

Instructions

1. Cut seeds out of tomato.

2. Add all ingredients except avocado into food blender and chop fine.

3. Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.

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