Drink: Strawberry Lemonade
This recipe includes fertility superfoods such as:
Health and fertility benefits of Strawberry Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Agave has a low glycemic index (GI) of 17.
Ingredients
1 cup chopped fresh strawberries, stemmed & washed
1/2 cup lemon juice
1/4 cup agave or honey
2 cups water
Ice for serving
Instructions
Pureé strawberries and honey in a blender or food processor until smooth and transfer to a pitcher.
Pour the strawberry mixture, water and lemon juice in a pitcher and stir to combine.
Chill and serve over ice.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
