Drink: Strawberry Lemonade

This recipe includes fertility superfoods such as:

Lemon, Honey, Agave

Health and fertility benefits of Strawberry Lemonade

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Agave has a low glycemic index (GI) of 17.

Ingredients

1 cup chopped fresh strawberries, stemmed & washed
1/2 cup lemon juice
1/4 cup agave or honey
2 cups water
Ice for serving

Instructions

Pureé strawberries and honey in a blender or food processor until smooth and transfer to a pitcher.
Pour the strawberry mixture, water and lemon juice in a pitcher and stir to combine.
Chill and serve over ice.

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