Lunch: Sweet-and-Sour Chicken Taco Boats™
These quick and easy sweet-and-sour chicken-filled Taco Boats™ bring new flavors to the traditional taco night meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet-and-Sour Chicken Taco Boats™
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 tablespoons vegetable oil
1 1/2 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 small red bell pepper, coarsely chopped
1 bottle (10 oz) sweet-and-sour sauce (3/4 cup)
1 can (8 oz) pineapple tidbits in juice, drained
1 package Old El Paso™ Taco Boats™ soft flour tortillas
1/2 cup chopped green onions
2 tablespoons sesame seed
1/2 cup chow mein noodles
Instructions
In 12-inch skillet, heat oil over medium-high heat. Add chicken; cook 5 to 6 minutes, stirring occasionally, until no longer pink in center.
Add bell pepper; cook 2 minutes. Add sweet-and-sour sauce; reduce heat to medium-low, and cook 3 to 4 minutes, stirring occasionally, until bell pepper is tender. Stir in pineapple; cook 1 to 2 minutes or until hot.
Heat boats as directed on package. Divide chicken mixture among boats; top with green onions, sesame seed and chow mein noodles.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
