Lunch: Ham & Sweet Potato Kabobs for 2 Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ham & Sweet Potato Kabobs for 2 Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 small sweet potato, peeled and cubed
1 can (8 ounces) unsweetened pineapple chunks
2 tablespoons butter, melted
2 teaspoons brown sugar
1/2 pound fully cooked boneless ham, cut into 1-inch cubes
1 yellow summer squash, cut into 3/4-in. slices
1 large apple, cubed
Instructions
Place sweet potato in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until almost tender. Drain and set aside.
Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the butter, brown sugar and reserved juice. Place the ham, squash, apples, sweet potato and pineapple in a large resealable plastic bag; add the juice mixture. Seal bag and turn to coat; refrigerate for 1 hour.
Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread the ham, sweet potato, squash, apples and pineapple. Grill, covered, over medium heat for 15-20 minutes or until apples are tender, turning occasionally.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |