Lunch: Basil BLTs Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Basil BLTs Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/4 cup mayonnaise or plain Greek yogurt
2 tablespoons minced fresh basil
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon garlic powder
8 thick slices French bread (diagonally cut), toasted
4 lettuce leaves
2 medium tomatoes, each cut into four slices
8 cooked bacon strips
Instructions
In a small bowl, mix the first five ingredients. Spread over four slices of bread; top with lettuce, tomatoes, bacon and remaining bread.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
