Lunch: Santa Fe Snack Seeds Recipe | MyRecipes

Recipe by Roxanne Chan, Albany, California Divide this hip food gift evenly among small airtight storage jars available from import or home stores.

This recipe includes fertility superfoods such as:

Sunflower Seeds, Honey

Health and fertility benefits of Santa Fe Snack Seeds Recipe | MyRecipes

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 cup sugar
2 tablespoons honey
2 cups pumpkin seeds
2 cups sunflower seeds

Instructions

Heat oil in a large nonstick skillet until hot; add cumin and chili powder. Cook over medium-high heat 30 seconds, stirring constantly. Add sugar and honey, and stir until sugar dissolves.
Stir in pumpkin and sunflower seeds; cook, stirring constantly, 8 minutes or until seeds are toasted and mixture smells good.
Carefully spoon seed mixture onto a big piece of lightly greased aluminum foil. Cool completely. Store seeds in an airtight container up to 2 weeks.
Tip: Use a funnel to fill the jars with the seed mix.

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