Lunch: Mixed Greens with Honey Mustard Dressing

Can be prepared in 45 minutes or less.

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Mixed Greens with Honey Mustard Dressing

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 cup low-fat plain yogurt
1 1/2 tablespoons light mayonnaise
2 teaspoons honey
2 1/2 teaspoon Dijon mustard
1 1/2 tablespoons fresh lemon juice
1 scallion, minced
1 bunch arugula, washed well and spun dry (about 2 cups)
1 small bunch (about 2 ounces) frisée (French curly lettuce), washed and spun dry (about 2 cups)
1 small head Boston lettuce, washed and spun dry (about 3 cups)

Instructions

In a bowl whisk together dressing ingredients with salt and pepper to taste. Dressing may be made 1 day ahead and chilled, covered.
In a bowl toss together greens and dressing.

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