Drink: Witches' Brew
This recipe includes fertility superfoods such as:
Health and fertility benefits of Witches' Brew
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 cinnamon sticks
5 whole cloves
3 tablespoons finely chopped peeled fresh ginger
1/3 cup water
1/3 cup sugar
A chilled 25.4-ounce bottle sparkling cider (about 3 1/4 cups)
A chilled 1-quart bottle cranberry juice cocktail
A chilled 1-liter bottle club soda or seltzer water
1 cup dark rum if desired
Instructions
In a small saucepan bring syrup ingredients to a boil, stirring until sugar is dissolved, and simmer, covered, 5 minutes. Cool syrup. Syrup may be made 1 week ahead and chilled, covered.
In a punch bowl combine remaining ingredients and strain syrup through a fine sieve into punch. Stir punch and add ice blocks. Makes about 13 cups.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
