Dinner: Tomato Avocado Salad

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Tomato Avocado Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 tsps Dijon mustard
8 cups shredded or chopped bibb lettuce
4 oz provolone cheese
1/4 cup olive oil
2 avocados
1 oz lemon juice
2 Italian tomatoes

Instructions

1. Chop the tomatoes, avocado and provolone and add to the lettuce.

2. For the dressing, mix the remaining ingredients and pour on the salad.

3. Toss well, serve immediately.

4. Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.

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