Lunch: Kale and Almond Brussels Sprout Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kale and Almond Brussels Sprout Salad
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 tablespoons minced shallots
1 1/2 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1 garlic clove, minced
1/2 pound Brussels sprouts, very thinly sliced
1 cup stemmed chopped kale
1/4 cup sliced almonds
2 tablespoons grated Parmesan cheese
Instructions
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
