Dinner: Brook Trout Müllerin

Recipe by John Besh Trout cooked this way is called müllerin, "the miller's wife's" fish, because it's made from filets of mountain trout fished from the stream that powers the flour mill. It is precisely the same preparation and derivation as the French

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Brook Trout Müllerin

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 skin-on brook trout filets
Salt
Freshly ground black pepper
1/4 cup flour
4 tablespoons butter
1 lemon, halved
Leaves from 4 sprigs fresh parsley, chopped

Instructions

Season both sides of the filets with salt and pepper and lightly dust with flour. Melt the butter in a large skillet over medium-high heat. Place the filets, skin-side down, and cook until the skin is brown and crispy, 3 –5 minutes. Carefully turn with a spatula and cook for another 30 seconds.
Squeeze the lemon over the fish and add the parsley. As the sauce begins to bubble up, spoon ample butter over each filet and serve immediately.

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