Lunch: Glazed Citrus Muffins Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Glazed Citrus Muffins Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 3/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup sugar
3/4 cup low-fat or nonfat buttermilk
1/4 cup egg substitute
1/4 cup frozen orange juice concentrate, thawed
2 tablespoons vegetable oil
1 tablespoon grated orange rind
Cooking spray
1/4 cup orange marmalade spreadable fruit
1 tablespoon fresh lemon juice
1 tablespoon water

Instructions

Preheat oven to 400 °.
Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 4 ingredients, stirring well; add to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling three-fourths full. Bake at 400 ° for 15 minutes. Do not remove muffins from pans.
Combine marmalade, lemon juice, and water in a small saucepan; place over low heat until melted, stirring often. Drizzle glaze evenly over warm muffins in pans. Remove from pans, and cool completely.
Glazed Citrus Mini-Muffins: Prepare batter as directed. Spoon into miniature muffin pans; bake at 400 ° for 14 minutes. Drizzle glaze over warm muffins in pans. Remove from pans, and cool completely.

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