Lunch: Sautéed Black Grouper with Peach Relish Recipe | MyRecipes
Recipe by Julianna Grimes Black grouper, a mild white-fleshed fish, comes from the Gulf of Mexico and is a sustainable seafood choice, but not all kinds of grouper are. If you can't find black grouper, you can substitute sustainably caught halibut, cod,
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Health and fertility benefits of Sautéed Black Grouper with Peach Relish Recipe | MyRecipes
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
4 (6-ounce) black grouper fillets
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons canola oil
1/3 cup thinly sliced radishes
2 tablespoons chopped fresh chives
2 ripe peaches, peeled and cut into 1/2-inch chunks
1 serrano chile, thinly sliced
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
2 teaspoons honey
Instructions
Heat a large skillet over medium-high heat. Sprinkle both sides of fish evenly with 1/4 teaspoon salt and pepper. Add canola oil to pan; swirl to coat. Add fish to pan; sauté 4 minutes or until golden. Turn fish over; sauté 2 minutes or until desired degree of doneness.
Combine radishes and next 3 ingredients (through serrano) in a medium bowl. Combine remaining 1/4 teaspoon salt, olive oil, juice, and honey in a small bowl, stirring with a whisk. Drizzle dressing over peach mixture; toss gently. Serve relish with fish.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |