Drink: Ginger Cardamom Tea Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ginger Cardamom Tea Recipe
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups water
4 teaspoons honey
1 tablespoon minced fresh gingerroot
1/2 teaspoon ground cardamom
6 individual tea bags
1-1/2 cups fat-free milk
Instructions
In a small saucepan, combine water, honey, ginger and cardamom; bring to a boil. Reduce heat; simmer 10 minutes.
Pour over tea bags in a 2-cup glass measuring cup. Steep 3-5 minutes according to taste. Strain tea back into saucepan, discarding ginger and tea bags. Stir in milk; heat through.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
