Lunch: Maple-Peach Milk Shake

Recipe by Darcy Lenz Blend maple syrup, peaches, low-fat frozen yogurt, and low-fat milk to make this flavorfull milkshake.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Maple-Peach Milk Shake

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 1/4 cups 1% low-fat milk
1 cup vanilla low-fat frozen yogurt
6 tablespoons Grade B maple syrup
1 teaspoon fresh lemon juice
1/4 teaspoon salt
14 ounces chopped peeled peaches, frozen

Instructions

Combine all ingredients in a blender; process until smooth. Divide mixture among 4 glasses.

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