Lunch: Sweet and Sour Cranberry Chutney

Recipe by Ming Tsai This simple Asian-style chutney from chef Ming Tsai goes perfectly in his Cranberry-Crab Rangoons.

This recipe includes fertility superfoods such as:

Lemon, Cranberries

Health and fertility benefits of Sweet and Sour Cranberry Chutney

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Ingredients

Canola oil for cooking
2 red onions
2 tbsp. minced lemongrass, white part only
Kosher salt, to taste
Freshly ground black pepper, to taste
2 c. dried cranberries, Craisins preferred
1/2 c. sugar
2 c. naturally brewed rice vinegar

Instructions

In a sauté pan coated lightly with oil over high heat, sauté the onions and lemongrass until soft, about 5 minutes. Season with kosher salt and freshly ground black pepper and check for flavor.
Add Craisins and sugar and deglaze with naturally brewed rice vinegar. Reduce by 75 percent, or until liquid is absorbed. Check again for seasoning.
When cool, transfer to a container, cover, and store in fridge for up to two weeks.

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