Lunch: Smoked Salmon Rillettes and Dilled Yogurt

This savory appetizer spread of smoked salmon is served over cocktail slices of pumpernickel bread and topped with an herb Greek yogurt. Make Smoked Salmon Rillettes and Dilled Yogurt a part of your party menu.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Smoked Salmon Rillettes and Dilled Yogurt

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 pound smoked salmon, finely chopped
1/2 small red onion, finely chopped
1 tablespoon finely chopped chives
1/4 cup capers, drained and chopped
2 tablespoons light mayonnaise, cream cheese, or crème fraÎche
2 tablespoons fresh lemon juice, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup plain low-fat Greek yogurt
2 tablespoons finely chopped fresh dill
16 slices cocktail pumpernickel bread
Fresh dill fronds for garnish (optional)

Instructions

In a medium bowl, stir together salmon, onion, chives, capers, mayonnaise, 1 tablespoon lemon juice, and 1/4 teaspoon pepper. In a separate small bowl, stir yogurt, dill, remaining tablespoon lemon juice, and 1/4 teaspoon pepper. Refrigerate mixtures until ready to serve.
Spread 1 tablespoon salmon mixture onto each of the pumpernickel squares. Top each with about 1 teaspoon dilled yogurt, and, if using, dill fronds.

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