Lunch: Honey Lemon Carrots
An easy and quick vegetarian side dish with great flavor.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey Lemon Carrots
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 lb carrots, peeled, thinly sliced into coins
1/4 cup fresh cilantro, roughly chopped
1 tablespoons lemon juice
2 teaspoons honey
1/2 teaspoons lemon zest, grated
2 tablespoons butter
salt and pepper, to taste
Instructions
Place carrots in a steamer basket over boiling water. Cover saucepan and steam 7-8 min or until carrots are tender. Transfer carrots to a bowl. Toss with remaining ingredients. Salt and pepper to taste.
Paula's grandmother's note: Omit the cilantro and lemon zest and place in a blender to puree for a great baby food!
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
