Lunch: Comforting Cranberry Apple Crisp Recipe

This recipe includes fertility superfoods such as:

Cranberries, Apples

Health and fertility benefits of Comforting Cranberry Apple Crisp Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

3 cups chopped peeled tart apples
2 cups fresh or frozen cranberries
1 cup sugar
3 tablespoons all-purpose flour
1 cup crushed cornflakes
1/2 cup chopped pecans
1/2 cup packed light brown sugar
3 tablespoons butter, melted

Instructions

In a large bowl, combine the apples, cranberries, sugar and flour; spoon into a 2-qt. baking dish coated with cooking spray. Combine the cornflakes, pecans, brown sugar and butter; sprinkle over apple mixture. bake at 350 ° for 35-40 minutes or until top is golden brown and filling is bubbly.

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