Salad and Salad Dressing: Tutti Fruity Tuna Salad

A delicious, light tuna salad with fruit.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Tuna, Cranberries, Apples

Health and fertility benefits of Tutti Fruity Tuna Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tbsp low fat mayonnaise
0.12 cup quartered or chopped apples
2 tbsp sweetened dried cranberries
1 tbsp chopped scallions
1 can tuna fish

Instructions

1. Drain tuna and put in a bowl.

2. Add low fat mayonnaise (like Miracle Whip Light), scallions and fruit.

3. Mix well. Salt and pepper if desired.

4. Serve on bread or toast with lettuce or on top of greens.

5. Enjoy!

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