Lunch: Can't Believe It's Meatless Egg Bake Recipe

Ingredients

1 small onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
2 teaspoons canola oil
12 egg whites
6 eggs, lightly beaten
1 cup fat-free milk
1 package (16 ounces) frozen shredded hash brown potatoes, thawed
1 package (8 ounces) frozen vegetarian breakfast sausage patties, thawed and crumbled
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1 teaspoon salt
1/2 teaspoon pepper

Instructions

In a small nonstick skillet, saute onion and peppers in oil until tender. In a large bowl, beat the egg whites, eggs and milk. Stir in hash browns, crumbled sausage, cheese, salt, pepper and onion mixture.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350 ° for 35-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

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