Lunch: Buffalo Chicken Strips with Celery and Watercress Slaw

Look for panko in the Asian foods section of the supermarket.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Buffalo Chicken Strips with Celery and Watercress Slaw

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3/4 cup mayonnaise, divided
1/2 cup buttermilk
3 ounces blue cheese, crumbled
1 tablespoon hot pepper sauce
4 skinless boneless chicken breast halves
1 1/4 cups panko (Japanese breadcrumbs)
4 large celery stalks, cut diagonally into paper-thin strips
1 cup shredded red cabbage
3 tablespoons unseasoned rice vinegar
4 cups small watercress sprigs

Instructions

Blend 1/4 cup mayonnaise, buttermilk, and blue cheese in processor. Season dressing with pepper. Set aside.
Mix 1/2 cup mayonnaise and hot sauce in bowl. Sprinkle chicken with salt. Coat each side with 1 tablespoon mayonnaise-hot sauce mixture, then 2 tablespoons panko. Heat large nonstick skillet over medium heat. Sauté chicken until cooked through, about 7 minutes per side.
Meanwhile, toss celery, cabbage, and vinegar in large bowl. Season slaw with salt and pepper. Mix watercress into slaw.
Cut chicken crosswise into strips; arrange on 4 plates with slaw. Spoon dressing into 4 cups; serve with chicken.

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