Breakfast: Coconut-Chia Pudding Breakfast Bowl
This recipe includes fertility superfoods such as:
Health and fertility benefits of Coconut-Chia Pudding Breakfast Bowl
Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2/3 cup light coconut milk
2 tablespoons chia seeds
1 tablespoon pure maple syrup
1/4 cup fresh pineapple chunks
1/2 medium kiwi, peeled and sliced
3 tablespoons raspberries
1 tablespoon roasted almonds, chopped
1 tablespoon unsweetened coconut flakes
Instructions
Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding. Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!Per serving (1 bowl): Calories: 400; Fat: 25 g (Saturated: 13 g); Cholesterol: 0 mg; Sodium: 35 mg; Carbohydrate: 41 g; Fiber: 12 g; Protein: 6 g; Sugar: 20 g
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
