Snack: Smoked Salmon Dip

Recipe by Julia Dowling Rutland You can substitute 1 (7.5-ounce) can skinless salmon, drained, plus 1/8 to 1/4 teaspoon hickory liquid smoke for the smoked salmon.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Smoked Salmon Dip

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

8 ounces cream cheese or Neufchâtel, softened
1/2 cup sour cream
1 tablespoon fresh lemon juice
2 tablespoons capers
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh dill
4 ounces smoked salmon, coarsely chopped
Raw vegetables, breadsticks, or flatbread crackers

Instructions

Combine first 6 ingredients in a food processor, and pulse until blended. Stir in salmon. Serve with vegetables, breadsticks, or crackers.

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