Snack: Smoked Salmon Dip
Recipe by Julia Dowling Rutland You can substitute 1 (7.5-ounce) can skinless salmon, drained, plus 1/8 to 1/4 teaspoon hickory liquid smoke for the smoked salmon.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Smoked Salmon Dip
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
8 ounces cream cheese or Neufchâtel, softened
1/2 cup sour cream
1 tablespoon fresh lemon juice
2 tablespoons capers
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh dill
4 ounces smoked salmon, coarsely chopped
Raw vegetables, breadsticks, or flatbread crackers
Instructions
Combine first 6 ingredients in a food processor, and pulse until blended. Stir in salmon. Serve with vegetables, breadsticks, or crackers.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
