Breakfast: Blackberry Smoothies Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blackberry Smoothies Recipe
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup orange juice
1 cup (8 ounces) plain yogurt
2 to 3 tablespoons honey
1-1/2 cups fresh or frozen blackberries
1/2 cup frozen unsweetened mixed berries
Additional blackberries and yogurt, optional
Instructions
In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
