Snack: Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
Prep Time: 5 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Brown Sugar Greek Yogurt
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
4 tsps light brown sugar
1/2 tbsp honey
1 cup nonfat plain Greek yogurt
Instructions
1. Mix everything together until smooth.
2. Serve with fresh fruit or granola.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| Fat 0 | ||
| Carbohydrate 16.75 | ||
| Protein 11.5 | ||
