Lunch: Sesame Vegetable Medley Recipe

This recipe includes fertility superfoods such as:

Broccoli, Sesame Seeds

Health and fertility benefits of Sesame Vegetable Medley Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1 cup each baby carrots, broccoli florets and sliced fresh mushrooms
1 cup sliced zucchini (1/2 inch thick)
1 teaspoon minced garlic
2 tablespoons water
1 tablespoon butter
2 teaspoons sesame seeds, toasted
1/8 teaspoon salt
1/8 teaspoon pepper

Instructions

In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.

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