Lunch: Canned Cranberries

Simple and easy cranberry side dish.

This recipe includes fertility superfoods such as:

Cranberries, Nuts, Walnuts

Health and fertility benefits of Canned Cranberries

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 (8 oz) can whole cranberries, not jellied
1 (6 oz) can mandarin oranges
1 cup walnuts
1 cup pecans

Instructions

In a medium size bowl, gently fold together the cranberries, mandarin oranges, walnuts, and pecans.

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