Lunch: Steamed Mussels
Active time: 45 min Start to finish: 45 min Servings: Serves 12 (as part of aïoli menu).
This recipe includes fertility superfoods such as:
Health and fertility benefits of Steamed Mussels
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 medium onion, chopped
1 tablespoon olive oil
1 cup dry white wine
3 lb mussels (preferably cultivated), scrubbed and beards removed
Garnish: fresh flat-leaf parsley sprigs and lemon wedges
Instructions
Cook onion in oil in a 5- to 6-quart pot over moderate heat, stirring, until softened, 3 to 5 minutes.
Add wine and mussels and bring to a boil. Cover and cook, shaking pot occasionally, until mussels are opened, 4 to 5 minutes. (Discard any unopened ones.)
Transfer mussels to a platter with a slotted spoon, discarding steaming liquid.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
